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Miso White Bean Cassoulet over Nori Rice

September 29, 2014 by Medha 28 Comments

Hi world!

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It’s been a while.


Why? A combination of sickness, being out of town, and general school/dance/more school/more dance business.

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But I’m back, and I couldn’t be more excited, for a number of reasons. One of which is the return of this bowl.

I still can’t tell you where it’s from, but all I can say is it’s totally fabulous and makes me excited to cook. Just thinking about all the things that I can photograph in this bowl is enough to make me want to run to the kitchen.

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So what did I put in it this time? Only the easiest one-person meal of ALL time.

Throw together a 30-second miso broth. Cook down some white beans and add a splash of soy sauce for good measure. Mix up some rice, nori, sesame, and salt. Put it all in a pretty bowl.

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(That’s basically it!)

This quick, comforting, Asian-fusion fall meal is vegan and gluten free, and seriously filling. The white beans are a perfect vessel for the lovely soothing miso flavors and the rice + nori combination cannot be beat!

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Enjoy xx

5.0 from 1 reviews
Save Print
Miso White Bean Cassoulet over Nori Rice
Author: Whisk & Shout
Recipe type: Dinner
Cuisine: Asian
Prep time:  10 mins
Cook time:  10 mins
Total time:  20 mins
Serves: 1
 
Ingredients
Nori Rice
  • 1 cup cooked brown jasmine rice, warm
  • ½ cup shredded nori (dried seaweed)
  • 1 tsp sesame seed or canola oil
  • 1 tbsp toasted sesame seeds
Cassoulet
  • 5 oz canned white beans (cannellini)
  • 1 cup water
  • 2 tbsp miso paste
  • 1 tbsp soy sauce
Instructions
  1. Combine the warm rice and nori with a fork, to avoid clumping.
  2. Add oil and sesame seeds and toss in a skillet over low heat.
  3. Remove from heat and set aside.
  4. Bring water to a rolling boil and add miso.
  5. Reduce heat to low and stir until the miso is fully dissolved.
  6. Add soy sauce and stir until well combined.
  7. Add white beans and cover pot, allowing to simmer for about 5-10 minutes.
  8. Remove from heat and serve over rice.
3.2.2802

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Filed Under: 30 Minutes or Less, Asian, Autumn Recipes, Dinner, Gluten Free, Lunch, Minimal Ingredients, Single Serving, Vegan, Winter Recipes

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Comments

  1. Gayle @ Pumpkin 'N Spice says

    September 29, 2014 at 10:00 pm

    This looks like an amazing comfort food, Medha! I love easy meals like this. So perfect for busy week nights!

    Reply
    • Medha says

      September 30, 2014 at 9:37 am

      Exactly, thanks!

      Reply
  2. Monet says

    September 30, 2014 at 12:10 am

    Easy and delicious! I can’t wait to try this! I’m very ready for fall ๐Ÿ™‚

    Reply
    • Medha says

      September 30, 2014 at 9:37 am

      Me too!

      Reply
  3. Eva says

    October 1, 2014 at 2:08 am

    J’aime bien tes photos mรชme rรฉalisรฉ avec le IPhone sont bien ! Ton plat paraรฎt trรจs simple et trรจs bon ๐Ÿ˜‰

    Reply
    • Medha says

      October 1, 2014 at 6:27 pm

      Merciii ๐Ÿ™‚

      Reply
  4. Pamela @ Brooklyn Farm Girl says

    October 1, 2014 at 9:12 am

    This looks like the perfect bowl of goodness for a chilly Fall night!

    Reply
    • Medha says

      October 1, 2014 at 6:05 pm

      Thanks so much!

      Reply
  5. Allison says

    October 1, 2014 at 9:54 am

    I love me some miso! And miso and nori are made for each other. Perfect for a chilly fall day ๐Ÿ™‚

    Reply
    • Medha says

      October 1, 2014 at 6:27 pm

      Thanks so much, Allison! Miso + nori = ๐Ÿ™‚

      Reply
  6. marcie says

    October 1, 2014 at 1:44 pm

    I love cassoulet — it’s the perfect comfort food! ๐Ÿ™‚

    Reply
    • Medha says

      October 1, 2014 at 6:05 pm

      Thanks, Marcie!

      Reply
  7. Cailee says

    October 1, 2014 at 2:01 pm

    This looks so good! Healthy, nourishing and fresh!! Perf fall dish! #YUM !!!

    Reply
    • Medha says

      October 1, 2014 at 6:05 pm

      Thanks so much! ๐Ÿ™‚

      Reply
  8. anna@shenANNAgans says

    October 1, 2014 at 4:12 pm

    I can see why your in love with this little bowl, very dishy indeed….. gotta get me a dish like that ๐Ÿ™‚ I imagine this fine little combo would be super filling but I love how easy it is.

    Reply
    • Medha says

      October 1, 2014 at 6:06 pm

      It’s my favorite ๐Ÿ™‚ Thanks!

      Reply
  9. Thalia @ butter and brioche says

    October 1, 2014 at 8:32 pm

    This looks delicious Medha! Loving your beautiful photography and site design too… pinned!

    Reply
    • Medha says

      October 2, 2014 at 10:24 pm

      Thanks, Thalia!

      Reply
  10. Denise | Sweet Peas & Saffron says

    October 1, 2014 at 10:17 pm

    Ha, I have a favorite bowl, too! It has been in almost every post for the last month :S Looks like a delicious meal, love miso and haven’t used it in ages!

    Reply
    • Medha says

      October 2, 2014 at 10:24 pm

      Miso is the best!

      Reply
  11. Kelly - Life Made Sweeter says

    October 2, 2014 at 12:59 am

    Gorgeous bowl, I can see why you love it : ) What a wonderfully comforting meal – love nori and miso! It The flavor combination sounds awesome!

    Reply
    • Medha says

      October 2, 2014 at 10:24 pm

      Thanks, Kelly ๐Ÿ™‚

      Reply
  12. Joanne says

    October 2, 2014 at 8:00 am

    I love miso! This sounds like such a great, simple way to enjoy it!

    Reply
    • Medha says

      October 2, 2014 at 10:31 pm

      Thanks, Joanne!

      Reply
  13. Ashley says

    October 2, 2014 at 8:17 pm

    What a delicious looking meal! I keep meaning to buy more miso and yet always seem to forget at the store!

    Reply
    • Medha says

      October 2, 2014 at 10:25 pm

      Put it on your list! It’s soooo good ๐Ÿ™‚

      Reply
  14. Helen @ Scrummy Lane says

    October 2, 2014 at 9:53 pm

    Welcome back! This looks and sounds like perfect Asian comfort food … but healthy, too! Love it!

    Reply
    • Medha says

      October 2, 2014 at 10:25 pm

      Thanks, Helen! I love Japanese flavors ๐Ÿ™‚

      Reply

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