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Miso Rice Noodle Bowl with Sesame-Ginger Soy Dressing

July 18, 2014 by Medha 59 Comments

Yeah, I know the name of this post is totally ridiculous.

full3

I mean it’s a ridiculously delicious meal so it 100% deserves the name, okay.


When I saw fresh packaged rice noodles at the grocery store, I knew immediately something awesome was going to happen. And since my local Trader Joe’s has recently started stocking fish-less miso, this dish kind of planned itself.

miso

Miso is such a strong and distinct flavor. I added it to boiling water to make a miso broth (which you can reserve to cook with later or to drink as soup) in which I cooked my noodles. Although the noodles don’t cook in the broth for long, they definitely absorb a lot of delicious miso goodness.

tofu1

Onto the toppings: I’m a big fan of tofu, as you may know. I think it’s delicious in almost every preparation (I eat it raw all the time!), but my favorite is definitely baked tofu.

tofu

Now the only issue with baking tofu is that it can take a bit of time. Luckily, it takes almost no effort, and freezes like a charm. So it’s perfect to throw in the oven if it’s already hot and store for later use. Baked tofu also does firm up a bit in the freezer, giving it a meatier texture once defrosted. Personally, I’m a fan of the chewier texture, but if you’re not, this is something to consider when deciding how long to leave your tofu in the freezer before use.

ingredients

I’d never tried edamame before, but since using it here I’ve seriously become a fan. If edamame isn’t your thing, I can definitely see fresh snap peas as a substitution.

I honestly don’t need to say anything about mango and avocado… they’re just all-around great, summery flavors. You seriously can’t go wrong with those two.

dressing1

The dressing on this is simple: soy sauce + ginger + sesame seeds. Oh, but it’s so good.

dressing2

Alright, I’ve talked a lot today, I’m sorry. (I’m not sorry).

I’m just really passionate about this dish, what can I say?

full5

Enjoy!

5.0 from 3 reviews
Save Print
Miso Rice Noodle Bowl with Sesame-Ginger Soy Dressing
Author: Whisk & Shout
Recipe type: Lunch
Cuisine: Asian
 
A light, healthy summer noodle bowl flavored with miso and topped with a sesame-ginger soy dressing. Mango, avocado, tofu, and edamame top this easy and flavorful dish!
Ingredients
Noodles
  • 1 14 oz block of extra firm tofu
  • 2 oz fresh rice noodles
  • 2 tbsp miso paste
  • scant ¼ cup avocado, cubed
  • scant ¼ cup mango, cubed
  • scant ¼ cup shelled edamame
Dressing
  • ¼ cup soy sauce
  • 1 tbsp grated ginger
  • 1 tbsp sesame seeds
Instructions
  1. Preheat your oven to 425°F and line a baking sheet with parchment paper.
  2. Press tofu between two towels for 10 minutes.
  3. Cube the block of tofu and arrange evenly on the baking sheet.
  4. Bake for 15 minutes and then toss tofu and return to oven for another 15 minutes or until golden.
  5. Let cool on a wire rack.
  6. Set aside approximately ¼ of a cup of cubed tofu for the recipe and freeze the rest in an airtight bag until ready to use.
  7. Meanwhile, bring a small pot of water to a rolling boil and add miso. Stir until all the miso is dissolved.
  8. Cook noodles for one minute LESS than instructed on the package. Take the pot off of the heat and let the noodles sit in the broth and continue to cook for 1-2 more minutes.
  9. Drain noodles and reserve broth to use later.
  10. Chill noodles in fridge for 10-15 minutes, remove from fridge, and top with cubed mango, avocado, tofu, and shelled edamame.
  11. Combine dressing ingredients and drizzle over noodles, if desired.
3.2.1311

 

 

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Filed Under: 30 Minutes or Less, Asian, Avocado, Gluten Free, Lunch, Noodles, Pasta, Spring Recipes, Summer Recipes, Vegan

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Comments

  1. Gayle @ Pumpkin 'N Spice says

    July 18, 2014 at 8:00 am

    This noodle bowl looks delicious, Medha! I’ve only had miso soup before, so I love that you created this dish. The ginger dressing sounds so refreshing, too. Perfect for lunch or dinner!

    Reply
    • Medha says

      July 18, 2014 at 10:17 pm

      Thanks so much!

      Reply
  2. Allison says

    July 18, 2014 at 8:34 am

    THIS GETS ME EXCITED! I’m so obsessed with all of these flavours and would seriously eat this type of meal every night if I could. Gorgeous! The addition of the mango is soooo nice for some sweetness. I must give that a try! 🙂

    Reply
    • Medha says

      July 18, 2014 at 10:17 pm

      I looove mango. Thanks, Allison!

      Reply
  3. Joyti says

    July 18, 2014 at 1:37 pm

    This sounds delicious. I love rice noodles and miso 🙂

    Reply
    • Medha says

      July 18, 2014 at 10:17 pm

      Same! Thanks, Joyti.

      Reply
  4. Andj says

    July 18, 2014 at 2:39 pm

    What a beautiful, light summer dinner! Yum. And as a side note- I love that bowl!

    Reply
    • Medha says

      July 18, 2014 at 10:18 pm

      Thanks so much! I have no idea where it’s from, likely India 🙂

      Reply
  5. Monet says

    July 18, 2014 at 11:50 pm

    I love the name. I love the bowl. I wish I had one in front of me right now!

    Reply
    • Medha says

      July 19, 2014 at 10:01 am

      Thanks, Monet!

      Reply
  6. Lilli @ Sugar and Cinnamon says

    July 19, 2014 at 12:31 am

    Wow this looks absolutely delicious! Do you think you could serve it as more of a soup leaving the noodles in the broth and adding maybe some greens or sliced radish? I bought some miso paste from the shop and now am wondering what kind of things I can make with it 🙂

    Reply
    • Medha says

      July 19, 2014 at 10:02 am

      Yes, absolutely! Although I would serve it as a warm soup, and skip the step where you chill the noodles. What a great idea 🙂

      Reply
  7. ela@GrayApron says

    July 19, 2014 at 10:16 am

    What a nice dish! I used to make miso quite often! Great recipe!

    ela h.

    Reply
    • Medha says

      July 19, 2014 at 10:22 am

      That’s so awesome that you made your own! Thanks 🙂

      Reply
  8. Trisha says

    July 19, 2014 at 11:30 am

    I’ve never baked tofu before, but now I can’t wait to try it! Also, I’m alllll about noodles and avocado. YUM.

    Reply
    • Medha says

      July 19, 2014 at 2:01 pm

      I am too! Baked tofu is awesome 🙂

      Reply
  9. Anna @ One Prickly Pear says

    July 19, 2014 at 12:51 pm

    Lovely pictures. Yummy recipe. What’s not to like? 🙂

    Reply
    • Medha says

      July 19, 2014 at 2:01 pm

      Thanks, Anna 🙂

      Reply
  10. Mallory @ Because I Like Chocolate says

    July 19, 2014 at 4:38 pm

    I love everything about these bowl, especially the avocados!

    Reply
    • Medha says

      July 19, 2014 at 8:46 pm

      Thanks so much, Mallory!

      Reply
  11. Rachel @ Bakerita says

    July 19, 2014 at 6:47 pm

    Gorgeous photos, and absolutely delicious looking meal! I love that dressing, and everything in here. Pinned!

    Reply
    • Medha says

      July 19, 2014 at 8:46 pm

      Thanks, Rachel! 🙂

      Reply
  12. Kelly says

    July 19, 2014 at 11:13 pm

    Beautiful pics, Medha! I love everything about these noodles and could eat this every day. Baking the tofu is such a great idea and the mango and avocado are such a great addition!

    Reply
    • Medha says

      July 20, 2014 at 9:34 am

      Thanks, Kelly! 🙂

      Reply
  13. Helen @ Scrummy Lane says

    July 20, 2014 at 10:09 am

    The flavours in this dish sound so fresh and healthy. In particular. I really LOVE edamame beans. So glad you discovered them!

    Reply
    • Medha says

      July 20, 2014 at 10:51 am

      Thanks, Helen! They’re great.

      Reply
  14. Alice // Hip Foodie Mom says

    July 20, 2014 at 10:24 am

    I love tofu and everything you’ve got going on here! I just recently discovered the freezing technique to get firmer tofu!! and I’ve been eating baked tofu my entire life! love this!

    Reply
    • Medha says

      July 20, 2014 at 10:52 am

      I feel like everyone discovers the freezing technique by accident one day 🙂 Thanks!

      Reply
  15. amber says

    July 20, 2014 at 10:26 am

    Asian inspired recipes are the best. Lately I’ve been perfecting my own terriaki chicken stir fry, and it’s not easy at first because the combination of flavors used in Asian cooking are still kind of new to me (at least, in the past year or so) This looks so delicious and simple, though. My mom challenged me to a pad thai cook-off earlier this year, and I declined, because I don’t make good pad thai (yet!). I’ve eaten edamame but I’ve never cooked with it, so this will be a fun recipe to try for starting out!

    Why the fish-less miso? Are you a vegan/vegetarian? Sorry, this is my first visit here!

    I do love your blog, though! Very simple design, and beautiful photography. The photo of the chopped tofu is beautiful. Where did you get the bowl with the two handles? I love it…!

    Happy to have discovered you blog 🙂

    Reply
    • amber says

      July 20, 2014 at 10:27 am

      I totally spelled teriyaki wrong.

      Reply
      • Medha says

        July 20, 2014 at 10:54 am

        Hahaha no worries 🙂

        Reply
    • Medha says

      July 20, 2014 at 10:54 am

      I’m vegan, so hence the fishless miso 🙂 It was lucky to find a soybean paste that was just purely fermented soybeans! I totally agree- Asian flavors are tough… and something I’m definitely still working on conquering. Edamame is so great in this dish, and it really changed my mind about it. I found the bowl in a cupboard, and it’s likely from India, I’m not sure of much beyond that, sorry! Thanks so much and thanks for stopping by!

      Reply
  16. Sarah @ Running On Brie says

    July 20, 2014 at 11:34 am

    This noodle bowl looks absolutely delicious. I’d never cooked with edamame before either- until just recently- and I think it’s going to be one of my new staples. I can’t believe what I was missing! My kids actually like it too, which is a real plus. Yum!

    Reply
    • Medha says

      July 20, 2014 at 2:42 pm

      Exactly! It’s so good and healthy 🙂

      Reply
  17. Consuelo - Honey & Figs says

    July 20, 2014 at 1:18 pm

    I’m a big fan of tofu as well – it tastes delicious in pretty much every dish! I love the flavor combo you went with this time. So original and delish!

    Reply
    • Medha says

      July 20, 2014 at 2:42 pm

      Thanks Consuelo!

      Reply
  18. Leah | So, How's It Taste? says

    July 20, 2014 at 5:44 pm

    This looks like the perfect summer lunch! Sounds delish!

    Reply
    • Medha says

      July 20, 2014 at 9:01 pm

      Thanks so much!

      Reply
  19. Chris @ Shared Appetite says

    July 20, 2014 at 6:31 pm

    Love the sound of this summer noodle dish! Mango and avocado?! Sign me up!

    Reply
    • Medha says

      July 20, 2014 at 9:01 pm

      Right?! Love those two 🙂

      Reply
  20. Traci | Vanilla And Bean says

    July 21, 2014 at 12:33 am

    Medha, this noodle bowl looks delicious and I love the light sesame dressing. Mango and avocado are a delicious pair, but I’ve never tried them with tofu! I’m inspired! Thank you for this delicious recipe!

    Reply
    • Medha says

      July 21, 2014 at 7:55 am

      Thanks! I hope you try it, Traci 🙂

      Reply
  21. Tandy | Lavender and Lime says

    July 21, 2014 at 6:32 am

    I am not a huge fan of tofu, but you have made it look so amazing here! This looks like a dish I would love 🙂

    Reply
    • Medha says

      July 21, 2014 at 7:56 am

      If you totally hate tofu, try replacing it here with cucumber! Either way, I’m sure you’ll love it 🙂

      Reply
  22. Arpita@ The Gastronomic Bong says

    July 21, 2014 at 9:11 am

    Medha, this this looks so so delicious.. love the sesame ginger dressing.. I am a huge fan of miso.. this recipe sounds incredible!! cant wait to try !!

    Reply
    • Medha says

      July 21, 2014 at 1:27 pm

      Thanks so much, Arpita!

      Reply
  23. Archana @ The Perfect Zest says

    July 21, 2014 at 7:13 pm

    this looks unbelievably good – and I’m a fan of all things here. I must check out the fish-less miso at TJs. I noticed a lot of miso stock but didn’t check it out.
    I’ve also been baking tofu and storing it in my fridge for easy meals.

    Reply
    • Medha says

      July 21, 2014 at 7:19 pm

      Thanks! You really should, it’s awesome!

      Reply
  24. marcie says

    July 21, 2014 at 8:46 pm

    I love miso so much — it adds so much flavor! I had no idea there was a fish-less version, and that’s such a great alternative. This noodle bowl is so full of ingredients I love — it looks delicious!

    Reply
    • Medha says

      July 21, 2014 at 8:49 pm

      I’m so glad I found vegan miso 🙂 Thanks!

      Reply
  25. Kathy @ Olives & Garlic says

    July 21, 2014 at 8:56 pm

    Delish!!!!

    Reply
    • Medha says

      July 21, 2014 at 10:28 pm

      Thanks!

      Reply
  26. The Hungry Mum says

    July 22, 2014 at 8:08 am

    Yum! Love all these ingredients 🙂 Such amazing photos, too.

    Reply
    • Medha says

      July 22, 2014 at 4:16 pm

      Thanks!

      Reply
  27. Anna @ shenANNAgans says

    July 23, 2014 at 8:35 am

    I am totally digging the name of the post, I knew what I was in for… An epic treat, a bowl of spectacular goodness. Yep, I’ve had my dinner, but I am feeling hungry after reading your post. How great is Miso? So good for ya too, and Mango & Avocado… The go together like Forrest & Jenny or is it Peas & Carrots.?! LOL! Lovely pics, can’t wait to make this.

    Reply
    • Medha says

      July 23, 2014 at 12:56 pm

      Haha thanks so much! You should absolutely try it and let me know how you like it 🙂

      Reply
  28. Jocelyn@Brucrewlife says

    July 25, 2014 at 11:46 pm

    Such gorgeous photos! And everything about this dish is amazing. Yum!

    Reply
    • Medha says

      July 26, 2014 at 12:14 am

      Thank you! 🙂

      Reply
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    June 25, 2017 at 8:20 am

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    Reply

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