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Garlicky Kale Salad with Balsamic Tofu & Broccoli

November 23, 2015 by Medha 34 Comments

Guys, it’s officially Thanksgiving week!

Garlicky Kale Salad with Balsamic Tofu & Broccoli | Whisk and Shout I can’t wait to spend an entire day in my kitchen cooking and I’m so excited for all. the. food! Ive also been noticing that a lot of bloggers are tackling Thanksgiving like a battle: with lots of guests and entertaining to do on top of cooking, I’m sure it’s totally stressful- hang in there!

For me, however, Thanksgiving is (luckily) pretty stress-free.


Garlicky Kale Salad with Balsamic Tofu & Broccoli | Whisk and Shout In the past, we’ve had family over for Thanksgiving, but more recently, the holiday has just been celebrated by me and my parents (and of course the dog!).

This does NOT mean that I cook any less, though. I’m making a main vegan pasta dish and something like seven vegan sides. All we’re going to be eating for weeks are leftovers.

Garlicky Kale Salad with Balsamic Tofu & Broccoli | Whisk and Shout

I haven’t done any Thanksgiving recipes on this blog, but I’m looking forward to photographing what I make this year so I can share it with everyone!

Garlicky Kale Salad with Balsamic Tofu & Broccoli | Whisk and Shout

In the mean time, you can find recipes I’ve deemed suitable for thanksgiving (but not actually made for Thanksgiving), under this tag! And of course, you can make this delicious salad as a starter!

This salad is inspired by two of my favorites from the Whole Foods salad bar: I combine garlicky kale salad with balsamic marinated tofu , broccoli, and red peppers. The result is a healthy, tangy, and hearty salad. Enjoy!

5.0 from 2 reviews
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Garlicky Kale Salad with Balsamic Tofu & Broccolini
Author: Whisk & Shout
Recipe type: Appetizer, Lunch, Dinner
Prep time:  15 mins
Cook time:  25 mins
Total time:  40 mins
Serves: 2-3
 
This Whole Foods copycat salad combines garlicky kale salad with balsamic marinated tofu and roasted broccoli and red peppers. This salad is healthy and delicious!
Ingredients
Garlicky Kale
  • 3 cups kale, chopped
  • 2 tbsp tahini
  • juice of half a lemon
  • 2-3 cloves garlic
  • 2 tbsp soy sauce
  • 1 tbsp apple cider vinegar
Balsamic Tofu and Broccolini
  • 1- 14 oz block firm tofu, pressed
  • ¼ a red bell pepper, chopped
  • 2-3 cloves garlic, roughly chopped
  • 1 tsp toasted sesame oil
  • scant ¼ cup balsamic vinegar
  • 4 oz broccolini
  • salt and pepper to taste
Instructions
  1. Preheat oven to 350 F. Line a large baking sheet with parchment paper.
  2. Toss all balsamic tofu and broccolini ingredients together and let sit for 5-15 minutes. Combine all garlicky kale ingredients, except kale, in a food processor and pour over kale, massaging the dressing in. Let rest for 5-15 minutes.
  3. Place balsamic tofu and broccolini on baking sheet.
  4. Bake for 15-25 minutes, tossing halfway through, until tofu is firm and broccolini is beginning to char.
  5. Add tofu and broccolini to kale and toss together.
  6. Serve.
3.5.3208

 

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Filed Under: Appetizers, Dinner, Gluten Free, Healthy January, Lunch, Salad, Vegan

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Comments

  1. Gayle @ Pumpkin 'N Spice says

    November 23, 2015 at 8:35 am

    You had me at garlic and kale. This salad sounds so flavorful, Medha! I love the tofu and broccoli in here, too. Yum!

    Reply
    • Medha says

      November 23, 2015 at 4:19 pm

      Thanks, Gayle!!

      Reply
  2. Jess @ What Jessica Baked Next says

    November 23, 2015 at 9:01 am

    This kale salad looks delicious! Love the balsamic tofu – I’m definitely going to have to try making that! Have a great Thanksgiving, Medha! 🙂

    Reply
    • Medha says

      November 23, 2015 at 4:19 pm

      Thanks!!

      Reply
  3. Jen | Baked by an Introvert says

    November 23, 2015 at 10:43 am

    Hubs would go nuts over this balsamic tofu. I never thought to bake it before, we usually fry it. The garlicky kale sounds delightful as well. You’re making me hungry!!!!

    Reply
    • Medha says

      November 23, 2015 at 4:20 pm

      Baking gives it a chewy and crispy texture that’s so delicious despite not being fried!

      Reply
  4. Rachelle @ Beer Girl Cooks says

    November 23, 2015 at 11:00 am

    That garlicky kale combo totally got my attention! Adding in balsamic tofu can only make it better! Enjoy your break from all the studying and have a Happy Thanksgiving!

    Reply
    • Medha says

      November 23, 2015 at 4:20 pm

      Thanks 🙂

      Reply
  5. Mir says

    November 23, 2015 at 11:42 am

    Yep, I’m one of those stressed bloggers with the bazillions of people eating my food!
    I’d much rather just make this, but you actually gave me a great dinner for when the craziness is over. Can’t wait to try!

    Reply
    • Medha says

      November 23, 2015 at 4:21 pm

      Thanks!!

      Reply
  6. David @ Spiced says

    November 23, 2015 at 4:15 pm

    We already have a whole house full of people here, so I think our Thanksgiving got an early start this year! I love this combination though, Medha! It looks delicious!

    Reply
    • Medha says

      November 23, 2015 at 4:21 pm

      Oh wow! Have fun and thanks:)

      Reply
  7. Ashley says

    November 23, 2015 at 6:19 pm

    First, this salad looks absolutely scrumptious! And two, have the happiest of thanksgivings!!! Enjoy the holiday!! 🙂

    Reply
    • Medha says

      November 25, 2015 at 8:29 pm

      Thanks, Ashley!!

      Reply
  8. Monica says

    November 23, 2015 at 10:34 pm

    These days, I don’t think I would miss the turkey at all. It’s the sides, all the deliciously cooked vegetables, that are so exciting and fun to eat. This salad with tofu looks fabulous!

    Reply
    • Medha says

      November 25, 2015 at 8:29 pm

      Thank you!

      Reply
  9. marcie says

    November 24, 2015 at 8:59 pm

    I can’t get enough kale — this is one veggie dish I’d be crazy about!

    Reply
    • Medha says

      November 25, 2015 at 8:29 pm

      Thanks 🙂

      Reply
  10. Danielle says

    November 24, 2015 at 11:09 pm

    Happy Thanksgiving week, Medha! This kale salad sounds so perfect, especially as a side dish this week!

    Reply
    • Medha says

      November 25, 2015 at 8:29 pm

      Thank you!

      Reply
  11. Marissa says

    November 25, 2015 at 3:16 am

    You know I love kale salad, Medha – and this is such an awesome twist on it.

    Reply
    • Medha says

      November 25, 2015 at 8:29 pm

      🙂

      Reply
  12. Alice @ Hip Foodie Mom says

    November 25, 2015 at 9:04 am

    This salad has all of my fave things!!!! that balsamic tofu looks amazing!!!! Wishing you and your fam a wonderful Thanksgiving!!!! I’m looking forward to the FOOD too!!!! 🙂

    Reply
    • Medha says

      November 25, 2015 at 8:29 pm

      Thanks, Alice!

      Reply
  13. Pamela @ Brooklyn Farm Girl says

    November 25, 2015 at 4:42 pm

    Thanksgiving week is the best week!! Every year I try experimenting with recipes and I love your version of kale salad 🙂 Thanks for sharing and have a wonderful Thanksgiving. 🙂

    Reply
    • Medha says

      November 25, 2015 at 8:28 pm

      Thanks!

      Reply
  14. Denise @ Sweet Peas & Saffron says

    November 25, 2015 at 11:21 pm

    This looks so good, Medha! I gave up on tofu awhile ago but I’m thinking I should give it another shot. Love this!

    Reply
    • Medha says

      November 26, 2015 at 7:13 pm

      Thank you!

      Reply
  15. Manali @ CookWithManali says

    November 26, 2015 at 7:40 pm

    Ooo this looks amazing, I am actually obsessed with balsamic vinegar these days but I didn’t know it was vegan! I read somewhere it isn’t so wasn’t sure but now I know 🙂

    Reply
    • Medha says

      November 29, 2015 at 11:19 pm

      Yup, it’s just fermented wine! And thanks 🙂

      Reply
  16. Mary Frances says

    November 26, 2015 at 11:54 pm

    This is one pretty salad! You had me at garlicky kale (heck yes!) and your pictures have me ready to try tofu again. Wonderful job!

    Reply
    • Medha says

      November 29, 2015 at 11:20 pm

      Thanks 🙂

      Reply
  17. Kelly says

    December 1, 2015 at 11:50 am

    This salad is definitely my kind of salad! Love everything in here – the balsamic tofu and garlicky kale sounds perfect together!

    Reply
    • Medha says

      December 2, 2015 at 7:58 pm

      Thank you!!

      Reply

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