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Barley Spinach Salad with Pickled Radishes and Carrots

May 16, 2016 by Medha 48 Comments

Guys, I’m FINALly on the other side of finals!!!!

Barley Spinach Salad with Pickled Radishes and Carrots | Whisk and Shout As you can probably tell by my awful puns, finals have left me a little burned out. And by a little, I mean a lot. 

Luckily, my epic trip to Trader Joe’s the morning after I got home kinda rejuvenated me. I got to pick up lovely things like fresh carrots and radishes that you just don’t really find in abundance at college.


Barley Spinach Salad with Pickled Radishes and Carrots | Whisk and Shout I’ve only been home for two days so far, but they’ve been action-packed! The day after I got home, family came to visit, and yesterday I went to three dance shows and had a belated Mother’s Day celebration for my mom- I’ve been sleeping like a baby because I’m so exhausted!

Barley Spinach Salad with Pickled Radishes and Carrots | Whisk and Shout Luckily, I’ve had lots of yummy and fresh food to snack on, and I’ve already embarked on some ambitious baking ventures!

Barley Spinach Salad with Pickled Radishes and Carrots | Whisk and Shout This barley spinach salad is vegan and SO healthy. Freshly sliced carrots and radishes are quickly pickled in vinegar and lemon juice and are smothered in a delicious tahini dressing. I served this salad with some herb roasted tofu for added protein, but it would be delicious on its own as a main or as a side! Enjoy xx

5.0 from 2 reviews
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Barley Spinach Salad with Pickled Radishes and Carrots
Author: Whisk & Shout
Recipe type: Appetizer, Side, Salad
Prep time:  15 mins
Cook time:  15 mins
Total time:  30 mins
Serves: 2-3 as a main, 3-5 as a side
 
This barley spinach salad is vegan and SO healthy. Freshly sliced carrots and radishes are quickly pickled in vinegar and lemon juice and are smothered in a delicious tahini dressing.
Ingredients
  • 2-3 cups fresh baby spinach
  • ½ cup dry barley
  • 1⅔ water
  • 1 radish, thinly sliced
  • 1 carrot, peeled and thinly sliced
  • 2 tsp vinegar
  • Juice of half a lemon
  • 2 tsp tahini
  • 1 tsp nutritional yeast
  • 1 tsp flaxseed meal
  • 1-2 tbsp water
  • 3 tsp sea salt, divided
Instructions
  1. Prepare your carrot and radish and combine them in a small bowl with vinegar, lemon, and 1 tsp salt. Mix well and set aside.
  2. Set water to boil with 1 tsp salt. Add barley and bring down to a simmer. Cover and cook until all the water is absorbed, about 15 minutes.
  3. Take barley off heat and set aside.
  4. Combine tahini, nutritional yeast, flaxseed meal, water, and last tsp of salt. Stir well until combined.
  5. Drain carrots and radishes of brine.
  6. To serve, combine spinach, pickled radishes and carrots, barley, and top with dressing.
3.5.3208

 

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Filed Under: 30 Minutes or Less, Appetizers, Healthy January, Lunch, Preparation, Salad, Seasonal Recipes, Special Diets, Spring Recipes, Summer Recipes, Vegan, Vegetarian

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Comments

  1. Monica says

    May 16, 2016 at 9:54 am

    Congrats on finishing your finals and having some down time with family now. Enjoy it! I love shopping at Trader Joe’s! Lovely to see how healthy and fresh you eat. That is bound to help you in so many ways. : )

    Reply
    • Medha says

      May 16, 2016 at 10:14 am

      Thanks, Monica!

      Reply
  2. Julia says

    May 16, 2016 at 10:15 am

    Yaaaaaay CONGRATS! I’m happy to hear finals are over and you get to take a breath of fresh air for a few months. Cheers to rest! Loving this beautiful healthful salad!

    Reply
    • Medha says

      May 16, 2016 at 11:43 am

      Thanks, Julia!

      Reply
  3. Mir says

    May 16, 2016 at 10:46 am

    Welcome home! I miss the days of being able to crash after finals. Now I grade finals. That’s not so much fun. 🙂
    This salad looks incredible!

    Reply
    • Medha says

      May 16, 2016 at 11:43 am

      Thanks, Mir! Good luck with all the grading 🙂

      Reply
  4. Jen | Baked by an Introvert says

    May 16, 2016 at 11:08 am

    Hooray for finishing finals! I love this salad! Pickled radishes and carrots sound so scrumptious together!

    Reply
    • Medha says

      May 16, 2016 at 11:43 am

      Thank you!

      Reply
  5. Amanda says

    May 16, 2016 at 11:21 am

    Yay for the end of finals. I remember how relieved I used to be after the last one was done.
    This salad looks delicious. I don’t think I’ve ever had pickled radishes before. I need to try that!

    Reply
    • Medha says

      May 16, 2016 at 11:43 am

      Thanks, Amanda 🙂

      Reply
  6. Jessica Knott says

    May 16, 2016 at 11:48 am

    Trader Joes always makes my day a little better, esp after a day of finals! This dish sounds like the perfect thing to unwind to.

    Reply
    • Medha says

      May 17, 2016 at 7:01 pm

      Right? Thanks!

      Reply
  7. Sarah @ Making Thyme for Health says

    May 16, 2016 at 1:13 pm

    Congrats on finishing your finals, Medha! I can imagine you feel so relieved. I can’t think of a better way to celebrate than time with your mom + this delicious salad. I love the idea to serve it herb roasted tofu- YUM!

    Reply
    • Medha says

      May 17, 2016 at 7:01 pm

      Seriously 🙂 Thanks!

      Reply
  8. annie@ciaochowbambina says

    May 16, 2016 at 1:16 pm

    Congrats and welcome home!! Such a beautiful salad to commemorate the beginning of summer!!

    Reply
    • Medha says

      May 17, 2016 at 7:01 pm

      Thank you!

      Reply
  9. Kiran @ KiranTarun.com says

    May 16, 2016 at 3:10 pm

    Yay for completing your finals and welcome home. I love simple and delicious salads. And TJs is always very therapeutic. Have a great summer 🙂

    Reply
    • Medha says

      May 17, 2016 at 7:01 pm

      Thanks, Kiran!

      Reply
  10. Cyndi - My Kitchen Craze says

    May 16, 2016 at 3:13 pm

    Yay for finals finally being over!! And I love Trader Joes too so it would rejuvenate me too. This salad looks delicious and I’m loving the picked veggies. Yum!

    Reply
    • Medha says

      May 17, 2016 at 7:01 pm

      Thanks 🙂

      Reply
  11. marcie says

    May 16, 2016 at 7:54 pm

    Congrats on being done with finals, Medha! You enjoy that sleep you’re getting — you deserve it. 🙂 This salad looks like the perfect way to rejuvenate after such a hectic, stressful time. I love barley and the pickled radishes and carrots sound delicious!

    Reply
    • Medha says

      May 17, 2016 at 7:01 pm

      Thank you so much 🙂

      Reply
  12. Zainab says

    May 16, 2016 at 10:57 pm

    Yay!! You finished the first year of college. Props girl! And I hope you enjoy the summer lol. This salad looks amazing!!

    Reply
    • Medha says

      May 17, 2016 at 7:01 pm

      Thanks, I’m planning on it! 🙂

      Reply
  13. Izzy says

    May 17, 2016 at 12:23 pm

    I love pickled radishes!! They are so simple but they add such a great flavor to everything you put them on! This salad looks like the perfect way to cleanse after all the ice cream I’ve been eating 🙂 Congrats on finishing up with finals!

    Reply
    • Medha says

      May 17, 2016 at 7:01 pm

      Thanks, Izzy!

      Reply
  14. mira says

    May 17, 2016 at 2:06 pm

    Congrats on finishing with finals! This salad looks awesome! Will try it soon!

    Reply
    • Medha says

      May 17, 2016 at 7:01 pm

      Thank you 🙂

      Reply
  15. Luci says

    May 17, 2016 at 4:09 pm

    I think we’ll be having this for dinner tonight! It looks so delicious. I know my husband will love it!

    Luci’s Morsels | fashion. food. frivolity.

    Reply
    • Medha says

      May 17, 2016 at 7:02 pm

      Thanks, Luci!

      Reply
  16. Ashley says

    May 17, 2016 at 4:39 pm

    Yay for finals being done!!! You must be so happy!!

    This salad sounds delicious! I just bought a big bag of barley last week at the store – I think it’s a sign! 🙂

    Reply
    • Medha says

      May 17, 2016 at 7:02 pm

      Definitely is! Thanks 🙂

      Reply
  17. Manali @ CookWithManali says

    May 18, 2016 at 11:14 am

    such a beautiful looking salad Medha, love the colors!

    Reply
    • Medha says

      May 18, 2016 at 12:07 pm

      Thank you!

      Reply
  18. The Hungry Mum says

    May 19, 2016 at 4:55 am

    I’m going through a barley stage at the moment! It is a nice change from quinoa. Loving the vibrancy here.

    Reply
    • Medha says

      May 21, 2016 at 6:31 pm

      Thanks! I agree 🙂

      Reply
  19. Traci | Vanilla And Bean says

    May 19, 2016 at 4:05 pm

    Hooray Medha! Welcome home and congratulations on wrapping up another semester. Shew! Now, time for rest and recharging. This salad is a great way to do just that! It’s so vibrant and colorful. I sometimes forget about barley, but it is so nutty and filling. Thank you for sharing this nourishing recipe! 😀

    Reply
    • Medha says

      May 21, 2016 at 6:31 pm

      Thanks, Traci! 🙂

      Reply
  20. Cailee says

    May 20, 2016 at 11:08 am

    Delicious! This salad looks so fresh and perfect for this time of year! Thanks for the recipe love! Also, congrats on finishing exams!! So exciting! Happy Friday!
    xoxo Cailee!

    Reply
    • Medha says

      May 21, 2016 at 6:31 pm

      Thank you! 🙂

      Reply
  21. Mikaela Cowles says

    May 20, 2016 at 9:44 pm

    I remember the struggle of eating in the dorms. It was so hard to find something that tasted good and was healthy. Glad you’re able to fill up on veggies now 😉

    Reply
    • Medha says

      May 21, 2016 at 6:32 pm

      Seriously! Thanks 🙂

      Reply
  22. Erin@WellPlated says

    May 21, 2016 at 12:51 am

    CONGRATS on finishing finals!! This meal looks like a perfect way to celebrate.

    Reply
    • Medha says

      May 21, 2016 at 6:32 pm

      Thanks! 🙂

      Reply
  23. Chineka @ Savor The Baking says

    May 24, 2016 at 4:24 am

    This will be a great salad for Summer!

    Reply
    • Medha says

      May 24, 2016 at 8:48 pm

      Thanks 🙂

      Reply
  24. Arman @ thebigmansworld says

    May 24, 2016 at 4:51 am

    Congrats on finishing your finals, Medha! What a relief!

    Now as for this salad…Um, YUM! Anything with pickles of a different sort has my name! Definitely making it!

    Reply
    • Medha says

      May 24, 2016 at 8:48 pm

      LMK how it goes! 🙂

      Reply

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