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Garam Masala Brussels Sprouts {Vegan + GF}

July 18, 2017 by Medha 12 Comments

Everyone has the food they don’t make themselves.

Garam Masala Brussels Sprouts {Vegan + GF} | Whisk and Shout

For most of us, it’s bread. Or ice cream. Or hot sauce.


Even if you’re the most adventurous cook or baker, you probably have a few things you don’t really feel the need to make yourself. Maybe it’s more convenient to purchase at the store, better at the restaurant, or someone else is in charge of preparing it.

Garam Masala Brussels Sprouts {Vegan + GF} | Whisk and Shout

For me, that thing has always been Indian food.

But like, all Indian food.

It’s pretty ridiculous, considering I’m comfortable cooking with so many other cuisines, and because I have the (simultaneously_ broadest and most specific Indian pantry of all time at my disposal.

Because my mom usually cooks South Indian food, and we usually go out to eat North Indian food, and because I’m addicted to Trader Joe’s Vegetable Masala Burgers, I basically consume Indian food by default unless I’m cooking something else. So I never really got into it.

Garam Masala Brussels Sprouts {Vegan + GF} | Whisk and Shout

Except for recently I’ve been obsessed with preparing veggies with Indian spices. Why?

  1. It’s an excuse to eat a veggie masala burger at every meal (#mystrangeaddiction)
  2. I can mix anything I cook with any leftovers in the fridge
  3. Indian spices are the BEST

Sooo get hype to see a lot of more complex flavors and Indian-inspired recipes! I’m very excited about re-discovering the familiar through my own lens. Enjoy xx

5.0 from 1 reviews
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Garam Masala Brussels Sprouts {Vegan + GF}
Author: Whisk & Shout
Recipe type: Side
Cuisine: Indian
Cook time:  15 mins
Total time:  15 mins
Serves: 2-3
 
A twist on a classic side, these crispy sautéed brussels sprouts are bursting with flavor from popular North Indian spices, featuring garam masala!
Ingredients
  • 2 cups whole frozen brussels sprouts (see notes if you're using fresh)
  • 2 tsp avocado oil (or oil of your choice)
  • 1 tsp asofoetida (also known as hing)
  • 1 tsp garlic powder
  • 1 to 1.5 tsp cumin powder
  • ¼ tsp black pepper
  • ½ tsp cayenne powder
  • 1 to 1.5 tsp garam masala powder
  • 1 tsp sea salt
Instructions
  1. Heat oil in a skillet over medium heat for about a minute to warm it.
  2. Add asofoetida, garlic powder, cumin powder, black pepper, and cayenne powder and mix spices with oil using a spatula or wooden spoon. Cook over medium heat for about 2 minutes, until spices are cooked and fragrant.
  3. Add brussels sprouts to pan toss with spices until everything is evenly coated.
  4. Sauté for about 5-7 minutes over medium heat, until sprouts are cooked through and beginning to brown. Make sure to keep stirring and tossing the sprouts continuously.
  5. Turn the heat down to low and add garam masala powder and sea salt. Toss with sprouts continuously for 1-2 minutes.
  6. Turn stove off and let sprouts sit for an additional 2-3 minutes (for a little extra char!) before serving.
Notes
I use Trader Joe's brand frozen brussels sprouts, which I cook from frozen. If you use fresh brussels sprouts, add 1 tsp of water to the pan when you add the sprouts
3.5.3226

 

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Filed Under: 30 Minutes or Less, Appetizers, Dinner, Events, Gluten Free, Healthy January, Holiday, Indian, Lunch, One Pot/Pan/Skillet/Bowl, Preparation, Special Diets, St. Patrick's Day, Thanksgiving, Vegan, Vegetarian

« {Vegan + GF!} Mediterranean Stuffed Portobello Mushrooms
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Comments

  1. Monica says

    July 19, 2017 at 12:33 pm

    I buy TJ’s frozen brussels and I love this way of cooking it! Thanks for sharing because I’d been getting sick of it and needed inspiration.

    Reply
    • Medha says

      July 21, 2017 at 12:48 pm

      Thanks, Monica!

      Reply
  2. Ashley@CookNourishBliss says

    July 19, 2017 at 4:38 pm

    So true! I definitely have a few things that I just never make for whatever reason (even though it doesn’t necessarily even make sense!). These brussels sprouts sound awesomeeee.

    Reply
    • Medha says

      July 21, 2017 at 12:48 pm

      Thank you 🙂

      Reply
  3. mira says

    July 20, 2017 at 9:17 am

    I need to try these! There are a few things I want to make, but keep forgetting!

    Reply
    • Medha says

      July 21, 2017 at 12:48 pm

      Thanks!

      Reply
  4. Marissa says

    July 24, 2017 at 7:22 pm

    Honestly, I’ll take brussels sprouts almost any way I can get them and I love this spiced up version. Looks delicious, Medha!

    Reply
    • Medha says

      July 24, 2017 at 7:54 pm

      Thanks, Marissa!

      Reply
  5. marcie says

    July 25, 2017 at 7:48 pm

    There are a lot of things I’ve just never made and I need to get myself out of my comfort zone more often! I love how caramelized these brussels sprouts are and the spices sound amazing!

    Reply
    • Medha says

      July 27, 2017 at 12:04 pm

      Thank you!

      Reply
  6. Agness of Run Agness Run says

    August 4, 2017 at 9:42 am

    I love brussels sprouts and this recipe seems mouth-watering, Medha! Where can I find asafoetida?

    Reply
    • Medha says

      August 9, 2017 at 9:11 am

      Thanks, Agness! I’ve heard you can find it at Walmart, and if there’s a South Asian/Indian food store near you, it’ll definitely be there 🙂

      Reply

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