Things that are happening in my life right now: midterms and copious amounts of hot chocolate.
Things that aren’t: sleep. Which I miss.
But luckily energy bars are here to the rescue!
I used to think that any snack/protein/breakfast/energy bar was just a “granola” bar, but then I learned all these fun names for them, so you can expect to see a full variety of things in bar form on here at some point.
I love coconut, so I have a habit of just kind of pairing with whatever seasonal flavor I’m working with. Since it’s November, I’m all about Thanksgiving and the winter holidays and cranberries are kinda where it’s at.
But all that holiday eating can sometimes (read: always) be too much. And so these cranberry coconut energy bars are completely sugar-free, vegan, gluten-free, and raw. Definitely a guilt-free breakfast or snack!
- 2 cups raw cashews
- ½ cup dessicated unsweetened coconut
- 1 cup dried cranberries
- 3 tbsp water
- pinch salt
- Pulse cashews in a food processor until finely ground.
- Add other ingredients and pulse till a dough forms. Add more water if the mixture isn't coming together.
- Press into the bottom of a parchment paper-lined 8x8 pan and freeze for an hour or refrigerate overnight to set.
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Rakhee@boxofspice says
These look so good Medha! SO while you catch up on some sleep, I might just come steal some! 🙂
Medha says
Thank you!
Gayle @ Pumpkin 'N Spice says
Energy bars are one of my favorite snacks! This cranberry version looks just perfect!
Medha says
Thanks, Gayle 🙂
Julia says
Good luck on your midterms, girl! You’ll get through it, and in the meantime, you have these brain food energy bars to keep you fueled and raring to go! I must be trying these at home!
Medha says
Thanks!
David @ Spiced says
Haha…the arrival of midterms and increase in hot chocolate (and decrease in sleep) are most definitely related! I love these energy bars. The cranberry + coconut flavor would be amazing. Best of luck with midterms…when in doubt, grab an extra hot chocky!
Medha says
Right?! Thanks!
Cheyanne @ No Spoon Necessary says
Midterms and lack of sleep are no bueno! BUT hot chocolate and these energy bars sounds like a fantastic plan! 🙂 LOVING these bars, girlfriend! We ALL need more energy this time of year, and If I can get some in delicious style? YES PLEASE! These sound seriously delicious, love the coconut and cranberry pairing! Can’t wait to whip these up! Cheers!
Medha says
Thanks 🙂
Monica says
You have me craving a hot chocolate and energy bar right now! Great snack to have on hand. Good luck with all the studying and testing!!
Medha says
Thanks!
Rachelle @ Beer Girl Cooks says
Girl, you sure do have a lot going on! Good luck with the exams and I hope you get some sleep soon! These gorgeous cranberry coconut energy bars should keep you going! They look so pretty and I can’t believe how healthy and easy they are!
Medha says
Thank you! 🙂
Ashley | The Recipe Rebel says
I love cranberry everything these days! These are the perfect snack for the kiddos!
Medha says
Thanks 🙂
Rachel @ Bakerita says
You gotta have some healthy snacks thrown in at this time of year, and these energy bars are perfect for taking you out of a total sugar coma and giving the energy to get your workout on 🙂
Medha says
Right?!
Sarah @ Making Thyme for Health says
That has to be the shortest ingredient list I’ve ever seen, lol! I love coconut too so these sound perfect to me!
And you just reminded me that I have yet to drink a cup of hot chocolate. That has to change very soon!
Medha says
I’m all about the minimalism 🙂 And omg. Get on that!
Christin@SpicySouthernKitchen says
Hope your midterms go well! These energy bars look like just the thing for a study session. Love the combo of cranberries and coconut.
Medha says
Thanks!
Manali @ CookWithManali says
I hope you get some sleep soon Medha, good luck with your midterms! Love these bars!
Medha says
Thank you 🙂
Zainab says
Hahha midterms are no fun! But these energy bars are definitely fun and the way to go to survive midterms.
Medha says
Thanks!
Kelly says
Good luck with your midterms, Medha! Hopefully you get some sleep soon or after they’re done 🙂 Love these bars!
Medha says
Thanks 🙂
Erin@WellPlated says
I am hooked on all things cranberry right now, so these look perfect!
Medha says
Thanks 🙂
annie@ciaochowbambina says
Mmmm – I am all about guilt free snacks…especially with all the rich foods we tend to eat this time of year! Delish!
Medha says
Right?!
Ashley says
Oh midterms – I remember those well!! Good luck with studying!! These energy bars look perfect!
Medha says
Thank you!
Mir says
Midterms are temporary, but energy bars are forever. Just remember that there’s light at the end of the tunnel, Medha! And these will keep you going until then!
Medha says
Hahaha thanks Mir 🙂
Ashley | Spoonful of Flavor says
I could spend hours in the nut and dried fruit aisle at Trader Joe’s. I love the dried cranberries and definitely need to make these energy bars. I love the addition of the coconut!
Medha says
SAME. Thanks!
Alice @ Hip Foodie Mom says
I love coconut too! put coconut in all the things! LOVE these energy bars! I need to make more like now!
Medha says
Thank you!
Jen | Baked by an Introvert says
Sleep? What’s that? Good thing for energy bars. These sound so good with cranberry and coconut. Great flavor combination!
Medha says
Thanks 🙂
Cathleen @ A Taste Of Madness says
Ah yes. I remember college days with no sleep. When I had to choose between health and school…I chose school. But I think you have a good balance with these bars, even if you are getting no sleep :p (But seriously, you should sleep)
Medha says
Finally getting some sleep! Thanks 🙂
mira says
I just got the same pack of dried cranberries from Trader Joes 🙂 Love the flavors in these bars! I can remember college days, not enough sleep 🙂
Medha says
TJ is the best! Thanks 🙂
Kathy @ Beyond the Chicken Coop says
These look amazing! I could use a little extra energy right about now!
Medha says
Thanks 🙂
Kathleen @ Yummy Crumble says
These look great! They’re perfect for when you need an energy boost 🙂
Medha says
Right?
marcie says
I hope you get some sleep, Medha — your schedule sounds brutal! Until then, lots of these energy bars sound like a plan. These look delicious!
Medha says
Thanks!!