Don’t roll your eyes at me. I know what you’re thinking.
You’re visualizing grayish macerated rubber with some chopped, unrecognizable vegetables
You’re remembering that day you tried tofu for the first time and signed off on it right away because it was fleshy and bland.
You’re thinking, “Shut up and scramble some eggs”.
I am here to change your mind right now. If you’re already on board the tofu scramble train with me, power to you. You might want to move your bag off that seat though because I anticipate it’s going to get pretty crowded in here.
This scramble is the perfect easy breakfast or brunch to whip up when you’ve woken up late on a weekend morning. It’s equally ideal to stuff in a tortilla before work or school on a weekday morning.
Tofu has never taken less prep to taste amazing. Baked tofu is amazing, but it does take some time to get perfect. (When it’s done right, though, it’s ridiculously amazing and freezes well for future use!) This tofu is pressed for ten or so minutes, quickly mashed to be perfectly “scrambled”, and then tossed in a pan with veggies.
What make this scramble are the spices: turmeric, garlic powder, garlic salt, and cumin.
Turmeric and garlic have health benefits too numerous to even list, and the protein and veggies make this breakfast a seriously good eat.
If you’re ever hosting brunch, feeling lazy on a weekend morning, or craving a quick breakfast with remarkable staying power, this tofu scramble will do the job and more.
Tofu is delicious when made right, be it scrambled, baked, or (gasp!) fried. I’ll be baking some tofu into something amazing soon, so be on the look out for that.
Until then, happy breakfasting. The tofu scramble train is leaving the station.
And you’d best be on board.
- 14 oz package of tofu, drained
- ½ cup peas, fresh or frozen
- 4 oz broccolini
- 1 cup baby spinach
- 2 tbsp extra virgin olive oil
- 1 tbsp garlic powder
- 1 tbsp turmeric
- ¼ teaspoon cumin
- ½ to 1 teaspoon garlic salt
- pepper to taste
- Press tofu in towels between two books for 10-15 minutes
- Meanwhile, heat oil in a frying pan over medium-low heat. Add broccolini and cook for 3-5 minutes.
- Mash tofu using a fork or your hands and add to pan. Cook for another 2-3 minutes.
- Add all your spices (salt, pepper, cumin, turmeric, and garlic powder) and stir until the yellow color begins to diffuse throughout the tofu
- Add the spinach and peas. Raise the heat to medium and cook until spinach is wilted and all the tofu is a rich yellow color, stirring frequently.
- Add garlic salt/pepper to taste and serve.
•I served this scramble alongside pea shoots with balsamic vinegar and a toasted slice of whole wheat Tuscan bread
That looks delish! I love tofu scrambles, this variation sounds yummy. 🙂
Thanks so much!
I was JUST thinking that I want to try scrambled tofu one day!! It’s like you read my mind! I have a question, though – how do the leftovers hold? Because I would only eat one serving. Also, you seem familiar with tofu, so if I only use a quarter of the block to make one serving how do I store the remaining 3/4 of tofu?? I know I could probably ask Google that last question – but you seem like a better resource 🙂
The leftovers DO hold. I would definitely quarter the recipe for one person though! To store tofu, I generally either freeze it or wrap it in cling wrap and stick in a tupperware in the fridge 🙂
I love all of your “process” shots. I get so busy cooking I overlook that part a lot! It is really clear how much time and effort you put into your posts! Love this by the way, what a yummy way to start the day!
Thank so much! I really try to get a few good prep shots into every post, so I’m glad you like them 🙂
Girl this looks delicious and that last pic made my mouth water literally!!
Yayy! only way to solve it… go make some 🙂
I had scrumbled tofu last saturday for lunch for the first time! I had it in a Cafe’ in Bondi (Sydney) and it was more than what I could have never expected from tofu! I loved it! I went home and I made it for dinner the same night! I’m going to share the recipe with you because I’m sure you will love it!!!
What kind of tofu do you use?
I have never thought about adding spices to tofu…I’ll try it soon!!! That’s a great idea!!! Thank you Medha! xox
I use extra firm high protein tofu! That sounds awesome, would love to see the recipe and thanks 🙂
I’ve never tried tofu before, but this makes me want to branch out a little more and try some. I love how you prepared this and scrambling it seems like a much better way to eat it too!
You HAVE to try it! It’s a great alternative protein source and so deelish 🙂 Thanks!
Never tried a tofu scramble but am totally willing to. I love that tofu takes on the flavor of anything it’s cooked with. Lovely recipe and I wouldn’t feel guilty after eating it.
Exactly! Guilt-free but filling 🙂 Thanks!
Good Grief Medha! I think I may be gettin on that tofu scramble train with ya! Now, if I could only get my husband to get on board… this really looks delicious and I love all the greens you’ve added. Are those pea shoots I see on your plate? Beautiful! Thank you for the inspiration!
Hahaha thanks so much Traci! The tofu train is a good one 🙂 Those indeed are pea shoots drizzled with balsamic vinegar!
I love tofu scrambles! And this one looks particularly summery, which is perfect. That photo of the spoons and spices in gorgeous!
Thanks so much Kristie! It took me a while to get everything pretty, so I’m glad you appreciated it 🙂
Lovely meal, great spices…
ela h.
Thanks so much Ela!
Ohh Wow… I love this idea.. Scrambles Tofu sounds awesome.. If I can’t get hold of tofu, will try making this with cottage cheese(paneer)… 🙂
What a great idea! I’ve often grabbed paneer instead of tofu from the fridge by accident because they’re so similar 🙂
Weeeel … I’d definitely be willing to give this a go! I have to admit I’ve had those horrible squishy tofu experiences, but the tofu I have always enjoyed is the one that tastes like egg. So there’s a very good chance I’d be on board that train with you here!
Love all the spices you’ve added. 🙂
Yay! Glad to know I’m convincing you 🙂 Thanks, Helen!
I’ve never had tofu before, but you are definitely enticing me with your beautiful pictures! Looks like the perfect breakfast, or anytime meal!
You HAVE to try it, it’s so delicious! Thanks, Gayle 🙂
Since meeting my wife years ago, I’ve learned an appreciation for Tofu. For me, it was learning how to season it properly.
Exactly! People write it off before trying it because they don’t prepare it to their liking 🙂
this looks soo good – I want this for breakfast!!!
You should make it! Thanks 🙂
I had the best tofu scramble at an organic cafe today and immediately wanted to make it at home! Thanks so much for providing a recipe!
Of course! That sounds awesome 🙂
These look delicious! Thank you for the recipe
Manuella
Thanks, Manuella!
Haha, I know what you mean that most people think tofu is bland and/or gross. I personally think it tastes like whatever is put on it, and it seems like you used some good spices! Cumin is one of my favorites but I haven’t thought to put it on tofu before!
Love cumin! Tofu isn’t gross, it’s just not exactly a burst of flavor 🙂 Although, I will admit I actually really like it raw!
I used to think that tofu was super yucky, but now I cannot get enough of it! Your version looks amazing and I have to try it soon 😉
Yay for changing opinions on tofu! Thanks, Consuelo 🙂
I have always been a bit skeptical about tofu scrambles…your post and these pictures changed my mind! BEAUTIFUL!
Yay! Good to know 🙂 Thanks!
What great flavors you have here, and I love the veggies you’ve used! I’ve never been to keen on tofu, but with all of this deliciousness with it, I think I would enjoy this. 🙂
I sure hope so, thanks! 🙂
You’ve got me incensed to try this, Medha! I adore all the flavors you packed inside this scramble!
Thanks, Sara! You should.
I’ve never had a tofu scramble before, looks delicious! I will have to give it a try.
You definitely should! Let me know how it goes 🙂
thanks for another great post Medha! thoroughly enjoyed the read and picking up some new inspiration & knowledge. thanks for sharing!
Aw thanks so much Thalia!
A tofu scramble sound delicious! I’ve never made one, but am wondering why. I love all the ingredients and flavors. I happen to have some tofu in the fridge that is begging to become my breakfast 😀
Do it!!! Tofu is amazing. Thanks!
I am a huge fan of tofu, so I absolutely love this recipe! I’ve only had tofu scramble a few times, but I’m always thinking that I need to make it more often! This looks amazing and I love all the spring greens and flavors that you added 🙂
Tofu fans unite! Thanks, Isadora 🙂
Not only am I on board, but I want this for dinner tonight!
Tofu for all meals! Thanks, Joanne 🙂