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{Raw/GF/Vegan} Tropical Ice Cream Sandwiches!

July 27, 2015 by Medha 94 Comments

There are a lot of fancy-schmancy desserts I want to try, but I’m a little intimidated by.

{Raw/GF/Vegan} Tropical Ice Cream Sandwiches! | Whisk and Shout

Macarons, for one. Homemade puff pastry. Croissants. Donuts.


And being vegan, and having the baking disadvantage of no eggs, milk, or butter, can typically make these endeavours all the more daunting.

So what I like to do is just simplify.

{Raw/GF/Vegan} Tropical Ice Cream Sandwiches! | Whisk and Shout

I’ve wanted to make ice cream sandwiches forever, but the idea of baking perfectly flat cookies, letting them cool all the way, making a no churn vegan ice cream, letting it set, and then somehow assembling them? That was a lot.

{Raw/GF/Vegan} Tropical Ice Cream Sandwiches! | Whisk and Shout

 

 

So I decided to make ice cream sandwiches the stress-free way. No oven, no ice cream maker, no animal products. Just me and my food processor, making some summer treats.

{Raw/GF/Vegan} Tropical Ice Cream Sandwiches! | Whisk and Shout

Plus, I’ve really been trying to make more of my recipes raw, no-bake, and gluten-free, so simplifying things really worked in my favor this time around.

This is a 5-ingredent recipe with no refined sugars! The cookies are made with finely ground cashews, maple syrup, and dates. The ice cream is a two ingredient coconut milk and mango recipe and everything for these ice cream sandwiches is prepared in a food processor or blender.

{Raw/GF/Vegan} Tropical Ice Cream Sandwiches! | Whisk and Shout

These ice cream sandwiches are healthy, allergy friendly, and require minimal prep- there’s no excuse not to make them!

Aaaand another exciting thing! I’m getting better at social media, and I now have a publisher page on Yummly! If you use Yummly, this is an easy way to find and organize my recipes 🙂 There’s a button in my share section at the bottom of this post to ‘Yum’ any of my recipes immediately!

5.0 from 7 reviews
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{Raw/GF/Vegan} Tropical Ice Cream Sandwiches!
Author: Whisk & Shout
Recipe type: Dessert
Prep time:  20 mins
Total time:  20 mins
Serves: 8-10
 
These tropical ice cream sandwiches combine fruity mango and coconut in a creamy vegan ice cream sandwiched by cashew cookies! This recipe is 5-ingredients, vegan, gluten-free, raw, and refined sugar-free!
Ingredients
Mango Coconut Ice Cream
  • 7 oz coconut milk, chilled in fridge overnight (half a can)
  • 1 mango, diced and frozen
Cashew Cookies
  • 2 cups raw cashews
  • 2 cups pitted dates
  • 3 tbsp maple syrup
Instructions
  1. Pulse cookie ingredients in a food processor until homogenous.
  2. Spread mixture out on parchment paper using a rolling pin or hands and cut out circles using cookie cutters or a glass.
  3. Place cookies in freezer.
  4. Combine frozen mango and coconut cream (chilled coconut milk) in food processor until smooth and creamy. If too liquidy, freeze until the ice cream sets.
  5. Using a cookie scoop, sandwich ice cream between cookies and set to chill in freezer.
3.3.3077

 

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Filed Under: Coconut, Cookies, Dessert, Frozen Desserts, Gluten Free, Minimal Ingredients, No-Bake, Raw, Summer Recipes, Vegan

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Comments

  1. Gayle @ Pumpkin 'N Spice says

    July 27, 2015 at 6:46 am

    Medha, this dessert sounds absolutely perfect! I can’t get over how easy this is to whip up. And such a great idea to make a no-bake cookie to go along with this. Sounds delicious!

    Reply
    • Medha says

      July 27, 2015 at 10:51 am

      Thanks, Gayle!

      Reply
  2. Joanne says

    July 27, 2015 at 7:48 am

    I am intrigued by this easy ice cream and love that it is filled with mango flavor! My favorite. 🙂

    Reply
    • Medha says

      July 27, 2015 at 10:51 am

      Mine, too!

      Reply
  3. Alice @ Hip Foodie Mom says

    July 27, 2015 at 8:00 am

    hey, stress-free dessert sounds good to me!!!! and I hear you! I don’t know how you make certain things vegan!! I love it! I am all over these ice cream sammies!!! totally trying this! LOVE the cashew cookies and mango coconut ice cream! yummmm!!

    Reply
    • Medha says

      July 27, 2015 at 10:51 am

      Thanks, Alice! It’s a fun challenge 🙂 And LMK if you try!

      Reply
  4. Julia says

    July 27, 2015 at 9:43 am

    RAW ice cream sandwiches?! Good golly, this is genius! I love the tropical flair, and that mango ice cream is driving me bonkers. These are seriously the perfect healthy treat and I must have them allllll!

    Reply
    • Medha says

      July 27, 2015 at 10:51 am

      Thanks, Julia!

      Reply
  5. Mike@TheIronYou says

    July 27, 2015 at 10:30 am

    I need to try this uber easy mango ice-cream. Just two ingredients? I’m in! Love the cashew cookies too.
    Healthy, easy ice-cream sammies, what’s there not to love?

    Reply
    • Medha says

      July 27, 2015 at 10:52 am

      Exactly!

      Reply
  6. marcie says

    July 27, 2015 at 10:34 am

    These are SO fun and I love these tropical flavors!

    Reply
    • Medha says

      July 27, 2015 at 10:52 am

      Thank you!

      Reply
  7. Rachelle @ Beer Girl Cooks says

    July 27, 2015 at 10:43 am

    I like your approach and love the way you think. Easy, no bake, no churn works for me! These ice cream sandwiches are so fun and interesting! I’m digging the mango in here!

    Reply
    • Medha says

      July 27, 2015 at 10:52 am

      Thank you 🙂

      Reply
  8. mira says

    July 27, 2015 at 11:35 am

    These look awesome! Love ice cream sandwiches!

    Reply
    • Medha says

      July 28, 2015 at 10:44 am

      Thank you!

      Reply
  9. Katalina @ Peas and Peonies says

    July 27, 2015 at 11:51 am

    I like your approach so much, instead of concentrating on what you can’t have you simply and find creative ways to enjoy similar things, these ice cream sandwiches look great, and I would rather reach our for these than the macaroons. I eat vegan half od the year for religious purposes and I am adding these to my must make list.

    Reply
    • Medha says

      July 28, 2015 at 10:44 am

      LMK if you try! 🙂

      Reply
  10. Kelly - Life Made Sweeter says

    July 27, 2015 at 1:35 pm

    Frozen treats are my favorite and I love how easy these are to whip up! The tropical flavors sound fantastic!

    Reply
    • Medha says

      July 28, 2015 at 10:44 am

      Thanks, Kelly!

      Reply
  11. Anne says

    July 27, 2015 at 1:51 pm

    I love how easy it is to make this! :DDD

    Reply
    • Medha says

      July 28, 2015 at 10:44 am

      Thanks!

      Reply
  12. Manali @ CookWithManali says

    July 27, 2015 at 3:02 pm

    such an easy recipe Medha, I absolutely love it!

    Reply
    • Medha says

      July 28, 2015 at 10:44 am

      Thank you so much!

      Reply
  13. Denise | Sweet Peas & Saffron says

    July 27, 2015 at 3:25 pm

    You’re like a magician, Medha! Raw, GF, vegan and only 5 ingredients?! And they look delicious, too!

    Reply
    • Medha says

      July 28, 2015 at 10:44 am

      Haha, thanks!

      Reply
  14. Kathleen | HapaNomNom says

    July 27, 2015 at 4:16 pm

    Wow, mango coconut ice cream sounds wonderful! Congrats and welcome to Yummly. Pinned and Yummed for sure! 🙂

    Reply
    • Medha says

      July 28, 2015 at 10:44 am

      Aw thanks, Kathleen!

      Reply
  15. Mary Frances says

    July 27, 2015 at 5:26 pm

    Holy cow, simplified is the way to go! I never ever would’ve guessed this was only five ingredients. Major win! And the mango sounds so refreshing right now – do you deliver? I could faceplant in a whole stack of these babies!

    Reply
    • Medha says

      July 28, 2015 at 10:45 am

      I think they’d arrive as a melty mess 🙁

      Reply
  16. Jen | Baked by an Introvert says

    July 27, 2015 at 6:31 pm

    One word! Delicious! The simplicity of these tropical ice cream sandwiches has me swooning.

    Reply
    • Medha says

      July 28, 2015 at 10:45 am

      Thanks 🙂

      Reply
  17. Chrissy says

    July 27, 2015 at 6:56 pm

    Yum! LOVE the look of those cookies!

    Reply
    • Medha says

      July 28, 2015 at 10:45 am

      Thank you!

      Reply
  18. Danielle says

    July 27, 2015 at 10:34 pm

    There’s nothing better than an easy dessert that doesn’t require an oven! I love that mango coconut ice cream too, it sounds absolutely amazing!

    Reply
    • Medha says

      July 28, 2015 at 10:45 am

      Thanks, Danielle!

      Reply
  19. Kathleen @ Yummy Crumble says

    July 28, 2015 at 6:57 am

    These look incredible! I need to try these.

    Reply
    • Medha says

      July 28, 2015 at 10:45 am

      Let me know if you do!

      Reply
  20. Shashi at RunninSrilankan says

    July 28, 2015 at 9:06 am

    How brilliant are these stress free ice cream sandwiches!!! The fact that “no oven, no ice cream maker, no animal products” are involved just blows my mind!

    Reply
    • Medha says

      July 28, 2015 at 10:45 am

      Minimalism is a great thing 🙂

      Reply
  21. Monica says

    July 28, 2015 at 10:10 am

    I’m amazed! All this with 5 ingredients. Love the ice cream flavor and I can’t believe you can make the cookies with those 3 ingredients. Just goes to show you can eat really well, and cook for yourself, without with dietary restrictions and not a lot of time. Nice!!

    Reply
    • Medha says

      July 28, 2015 at 10:46 am

      Thanks, Monica!

      Reply
  22. Jocelyn (Grandbaby cakes) says

    July 28, 2015 at 10:20 am

    Holy moly this looks sensational!

    Reply
    • Medha says

      July 28, 2015 at 10:46 am

      Thank you so much 🙂

      Reply
  23. april says

    July 28, 2015 at 11:32 am

    You’re a genius. I’m not a vegan yet because its’ so hard but I hope to be one day, anyway, your ice cream cookies looks delicious!

    Reply
    • Medha says

      July 28, 2015 at 11:33 am

      Thanks so much! And it can definitely be a challenge, but slowly easing into veganism makes it a lot easier 🙂

      Reply
  24. Mir says

    July 28, 2015 at 12:05 pm

    I hear you about some desserts being intimidating. What I’ve learned about that is that there are either fun shortcuts, or they’re not as bad as they seem. But some are awfully time-consuming.
    These were worth the effort! You always find the most inventive ways to do classics!

    Reply
    • Medha says

      July 29, 2015 at 11:12 am

      Thanks, Mir! And yes, sometimes I hunker down and make things the traditional way, but sometimes you just gotta adapt 🙂

      Reply
  25. Shelby @ Go Eat and Repeat says

    July 28, 2015 at 2:10 pm

    Only 5 ingredients? How fantastic! Nothing like a healthy recipe with a short ingredient list!

    Reply
    • Medha says

      July 29, 2015 at 11:13 am

      Thanks, Shelby!

      Reply
  26. Cheyanne @ No Spoon Necessary says

    July 28, 2015 at 2:56 pm

    Wow! 2 ingredient ice cream and no bake cookies TOGETHER? Crazy delicious! And super easy! You are right there is no excuse NOT to whip these together! Plus I get to use my best friend, Mr. Food Processor 😉 Cheers, girlie! ♡

    Reply
    • Medha says

      July 29, 2015 at 11:13 am

      Thank you!

      Reply
  27. GiGi Eats says

    July 28, 2015 at 6:52 pm

    Whoa now this is crazy awesome – and 100% raw! You’re a kitchnius! A kitchen genius! 😉

    Reply
    • Medha says

      July 29, 2015 at 11:13 am

      Hahaha thanks!

      Reply
  28. Ashley says

    July 28, 2015 at 8:28 pm

    I am all about the frozen treats right now and these ice cream sandwiches sound fantastic! Love that mango!

    Reply
    • Medha says

      July 29, 2015 at 11:13 am

      Thank you, Ashley!

      Reply
  29. Amanda @ Cookie Named Desire says

    July 28, 2015 at 8:34 pm

    So you are telling me you just made an ice cream sandwich without any type of baking or churning or sugar and is good for you and gluten free to boot? You, my friend, are a freaking legend.

    Reply
    • Medha says

      July 29, 2015 at 11:13 am

      Haha thanks, Amanda!

      Reply
  30. Sam @ SugarSpunRun says

    July 29, 2015 at 11:39 am

    I’m so impressed with not only how incredibly delicious you made these but also with how simple you made the process! Awesome!

    Reply
    • Medha says

      July 29, 2015 at 11:49 am

      Thanks!

      Reply
  31. Erin @ The Spiffy Cookie says

    July 29, 2015 at 12:09 pm

    That flavor combo sounds great and I love the little “cookies”

    Reply
    • Medha says

      July 29, 2015 at 9:04 pm

      Thank you!

      Reply
  32. Kristine | Kristine's Kitchen says

    July 29, 2015 at 2:16 pm

    I know what you mean about the thought of making ice cream sandwiches being overwhelming! I’ve never made them for that exact reason. These, however, I could totally do. Just 5 ingredients and no baking? I’m sold!

    Reply
    • Medha says

      July 29, 2015 at 9:04 pm

      LMK if you try!

      Reply
  33. Jenn @ A Toast to the Good Life says

    July 30, 2015 at 12:33 pm

    Oh I LOVE a frozen dessert! These looks delicious. And perfect for any occasion! I’ll be giving these a whirl in my own kitchen! Thanks for sharing!

    Reply
    • Medha says

      July 31, 2015 at 6:49 am

      Thanks, Jenn!

      Reply
  34. annie@ciaochowbambina says

    July 30, 2015 at 12:52 pm

    You have left us with no excuses, Medha! And that’s just fine because these look amazing! 🙂

    Reply
    • Medha says

      July 31, 2015 at 6:49 am

      Haha thanks 🙂

      Reply
  35. Ashley | The Recipe Rebel says

    July 30, 2015 at 2:38 pm

    Those cashew cookies are just BRILLIANT! These look so incredible for so few ingredients!

    Reply
    • Medha says

      July 31, 2015 at 6:49 am

      Thank you!

      Reply
  36. Daniel says

    July 30, 2015 at 2:52 pm

    That’s so fancy schmancy I <3 it

    Reply
    • Medha says

      July 31, 2015 at 6:48 am

      Thanks!

      Reply
  37. Rachel @the dessert chronicles says

    July 30, 2015 at 4:15 pm

    So fun and creative! I love the flavor combination here!

    Reply
    • Medha says

      July 31, 2015 at 6:49 am

      Thanks so much 🙂

      Reply
  38. Arpita@ The Gastronomic Bong says

    July 30, 2015 at 6:40 pm

    Love this dessert Medha.. The icecream and the cookies everything looks perfect! 🙂

    Reply
    • Medha says

      July 31, 2015 at 6:49 am

      Thanks, Arpita!

      Reply
  39. Sarah @ Making Thyme for Health says

    July 31, 2015 at 12:29 am

    Another incredible vegan recipe! These look and sound amazing, Medha!

    And I feel the same way about baking certain things, especially croissants. I have wanted to make them for so long but I can’t figure out how to do it without all of that butter!

    Reply
    • Medha says

      July 31, 2015 at 6:50 am

      I might just Earth Balance my way through some vegan croissants one day… 🙂

      Reply
  40. Jess @ Sweetest Menu says

    July 31, 2015 at 6:24 pm

    Aww I love ice cream sandwiches! These are so pretty – can’t believe they have such few ingredients!

    Reply
    • Medha says

      July 31, 2015 at 11:02 pm

      Thanks, Jess!

      Reply
  41. Christin@SpicySouthernKitchen says

    August 2, 2015 at 9:38 am

    These ice cream sandwiches look amazing! So tropical and fun!

    Reply
    • Medha says

      August 2, 2015 at 10:19 am

      Thanks, Christin!

      Reply
  42. ayudiahrespatih says

    August 2, 2015 at 8:47 pm

    Yes please…. Frozen dessert is my favourit…!

    Reply
    • Medha says

      August 3, 2015 at 12:26 am

      Esp during summer time!

      Reply
  43. Izzy says

    August 3, 2015 at 1:22 pm

    I agree, vegan baking is so hard sometimes! But these look awesome and like they would be perfect for the 100 degree day we are having here!

    Reply
    • Medha says

      August 4, 2015 at 6:26 pm

      Thanks, Izzy!

      Reply
  44. Audrey @ Unconventional Baker says

    August 4, 2015 at 1:46 am

    Oh, what a fun recipe. The only problem with a recipe like this for me is having a hard time not eating the whole thing in the process 😉 — love every single ingredient ♥

    Reply
    • Medha says

      August 4, 2015 at 6:27 pm

      Haha I feel you!

      Reply
  45. Kelly // The Pretty Bee: Cooking & Creating says

    August 4, 2015 at 8:03 am

    Ooh, I love this tropical twist on the ice cream sandwich! They sound wonderful!

    Reply
    • Medha says

      August 4, 2015 at 6:27 pm

      Thanks, Kelly!

      Reply
  46. Erin@WellPlated says

    August 4, 2015 at 5:43 pm

    I can’t believe that these are vegan! Well done lady.

    Reply
    • Medha says

      August 4, 2015 at 6:28 pm

      Thanks, Erin!

      Reply
  47. Nicole @ Foodie Loves Fitness says

    August 10, 2015 at 8:27 pm

    I love the sound of these & its nice short ingredient list! There’s no better time for tropical ice cream sandwiches than right now in the thick of summer 🙂

    Reply
    • Medha says

      August 10, 2015 at 11:16 pm

      Thank you, Nicole!

      Reply

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