This easy lunch or dinner combines turmeric flavored quinoa with roasted vegetables and tofu for a balanced vegan meal for one!.
Ingredients
3 oz tofu, cut into thin rectangles
1 cup broccoli florets
1 carrot, peeled and sliced
1 tbsp soy sauce or tamari
¼ cup dry quinoa
1 tsp turmeric powder
½ tsp fresh grated ginger
1 tsp sea salt
1 tsp garlic powder
1 tbsp walnut pieces
Instructions
Preheat oven to 350°F and line a baking sheet with parchment paper. Prepare tofu, broccoli, and carrots and toss with soy sauce. Bake in preheated oven for 15 minutes and cool on wire rack.
In a microwave-safe bowl, combine quinoa, ½ cup water, turmeric powder, ginger, sea salt, and garlic powder. Cover and microwave for 4 minutes. Stir, and then return to microwave for 2 minutes, still covered. Let sit, covered, for 2 additional minutes before fluffing.
Serve quinoa with roasted veggies and tofu and top or serve with 1 tbsp walnuts. Enjoy!.
Recipe by Whisk & Shout at https://whiskandshout.com/turmeric-quinoa-roasted-veggies-one/